which of the following represents the primary difference between emotional health and mental health?

 

Aspect	Emotional Health	Mental Health
Focus	Primarily focuses on emotions, emotional well-being, and their expression and management.	Encompasses a broader focus on cognitive processes, thoughts, emotions, stress management, and overall psychological well-being.
Components	Emotion recognition, emotional expression, emotional resilience, emotional intelligence.	Cognitive processes, emotional regulation, stress management, coping skills, self-esteem, self-awareness.

Aspect	Emotional Health	Mental Health
Stability	Focused on emotional stability, including recognizing and regulating emotions effectively.	Encompasses overall psychological stability, including cognitive processes and emotional stability.
Coping Mechanisms	Primarily emphasizes coping with and expressing emotions effectively in various situations.	Addresses a wide range of coping mechanisms for stress, anxiety, and mental well-being, including cognitive strategies.
Cognitive Functions	Places less emphasis on cognitive functions like memory, concentration, and problem-solving.	Includes cognitive functions as a significant aspect, such as cognitive clarity, thought patterns, and decision-making.
Psychological Issues	Mainly addresses emotional issues, such as emotional volatility, emotional expression, or emotional suppression.	Addresses both emotional and psychological issues, including mood disorders, anxiety, and cognitive processes.
Impact on Behavior	Primarily influences behavior related to emotional expression, emotional reactions, and interpersonal interactions.	Can influence a wide range of behaviors and actions based on cognitive processes and emotional states.
Therapy Approaches	Emotion-focused therapies, such as dialectical behavior therapy (DBT) and emotional regulation therapy.	Various therapy approaches, including cognitive-behavioral therapy (CBT), psychotherapy, and counseling, to address cognitive and emotional aspects.