THE TRUTHS ABOUT COLA

 

DISCOVER THE TRUTHS OF COLA!

There are many soda consumers, but we have discovered some truths that should motivate you to take the plunge and change your bad habits! Today there are many alternatives to cola and other sodas, healthier alternatives that are just as delicious.
 

• The sugar content of cola
  A can of cola contains the equivalent of 7 lumps of sugar (or around 35 g)! 
  In principle, it would be undrinkable, but the phosphoric acid contained in the soft drink masks the sugar with a tangy taste, thus giving the illusion of thirst quenching.
  Since drinks do not have a satiating capacity, such a quantity of sugars, in addition to the calories of the day, can cause significant weight gain when taken regularly.
• The acidity of cola
  The acidity of cola is disastrous for the teeth. More acidic than lemon juice, it can be used to strip metal coins (experiment with leaving a dirty coin for half an hour in a glass of cola). The enamel of your teeth becomes porous, yellowish, grayish when you drink cola often.
  To top it all off, sugary and carbonated drinks are also often responsible for bad breath…
• Light VS classic
  Unlike classic drinks, “light” drinks are much less sweet and much less caloric, but contain sweeteners, often aspartame. However, according to results published by Inserm researchers in 2013, “light” sugary drinks could be associated with an increased risk of developing diabetes, and this risk would be higher for “light” drinks than for soft drinks. classic sweets. So when in doubt, be wary!

PLEASURE TIPS

There are so many alternatives to sodas: tea (hot or iced) and infusions (with a little honey if you like), fruit and vegetable juices (if they are industrial, choose them 100% pure juice and without added sugars), kombucha… to treat yourself, while doing yourself good! 🙂

Here are some recipes for homemade drinks:

The Pumpkin Latte

The golden latte

The detox smoothie

RECOMMENDATIONS

It is recommended to drink at least 1.5 L of water per day, and to increase this quantity during extreme heat or during intense physical exercise, or even during pregnancy and breastfeeding.
So be careful, a sugary soda-type drink should remain an occasional pleasure drink! Prioritize water as much as possible!

MISUSED USES OF COLA

We have found some tips for you to try!
For all the liters you have left, you can for example use cola as:

• Anti-rust
  Soak your rusty objects overnight in cola, then scrub them the next day with a brush.
• Window cleaner
  Spray your windows with cola, rub, and wipe with a damp cloth to prevent it from sticking.
• Painkiller
  Cola also helps neutralize the pain of a jellyfish sting. Method more distinguished than that of urine!